Engaging a Nature-Centered Lifestyle

The Natural Series, Part 3 Engaging a Nature-Centered Lifestyle Definitions In my mind, the phrase “engaging a nature-centered” or “natural lifestyle”, has two meanings.  Below I share my personal take on this topic and my proposal for leaning into...
Aromatic Leaves for Fall Vitality

Aromatic Leaves for Fall Vitality

Fresh & Pungent, Aromatic Leaves EnlivenYour Vitality in Fall Do you often get sick when the weather changes? Early Fall is an emotionally chaotic time of year.  Feeling vulnerable is a bit scary, so we easily brush it aside, only to come down with a cold or...
Reading the Labels on Natural Cosmetics

Reading the Labels on Natural Cosmetics

The Natural Series, Part 2: Reading Labels on Natural Cosmetics   The art of reading product labels is a skill that’s easy to learn.It will help you get the most for your money. Before purchasing any new cosmetic, such as shampoo[1], if your goal is to use only...
Lavender in Aromatic Blends

Lavender in Aromatic Blends

Lavender’s Love A Lavender’s Love is generous and free for the asking!  Yet, not all Lavenders smell the same.  So, because we have a few Lavenders—there are 6 named types* and more—I’ve chosen one of them (True Lavender or Lavandula angustifolia) to...
Herbs of the Fire Spirit

Herbs of the Fire Spirit

Steeped in history, herbal medicines and the essential oils of aromatherapy are well-described in Western cultural and herbal legend and lore. Get Your Muse’s Cap and Imagine with Me, as the essential oils or Aromas of Laurel, Lavender, Rosemary and Melissa...