Self-Care with Rasayana A rejuvenating self-care ritual is known in the system of Ayurveda by a really sweet-sounding term, a “rasayana”. From “rasa” which means gold, the term referred to the...
Thinking about the Heart as a center of energy in our bodies, a very interesting thing is this: the color associated with the Heart Chakra, the emotional heart center, is not red, or even pink. ...
Reawaken Your Senses to the Power of Aromas, Scents, and Smells Reawaken to smells, scents and aromas and build positive energy in your life. Scent is a powerful tool of discovery. Scents you like...
Do you have a favorite anti-microbial scent? One that opens the breath and calms your nerves? The aromas of essential oils contain protective substances known as anti-microbials ... Defined as a...
You might be wondering how an aroma, a mere waft of scent-molecule-laden air, can possibly offer something solid, like protection? Insights follow into the inhalation or application of scents for...
If your heels are extremely dry, they are sending you a message. Likely, your dry skin has not been fed or moisturized for weeks or months, or longer! Once dehydrated, those outer layers want to be...
Your Sense of Smell No matter your personal history, there’s something that you have regardless of good or bad in life. It’s an awareness your body uses to inform you. Actually help you. You’re not...
