Aug 27, 2023 | Mind-Body Connection
The Element of Late Summer Are you suffering from digestive issues or emotional disconnect or insecurity? In Late Summer, it can be typical to suffer from digestive upset or allergies, inhibited emotions, moodiness, or disconnect. This interruption in flow happens...
Aug 25, 2023 | Mind-Body Connection
Self-Care with Rasayana A rejuvenating self-care ritual is known in the system of Ayurveda by a really sweet-sounding term, a “rasayana”. From “rasa” which means gold, the term referred to the historical process of alchemy in India long ago. These days, Rasayana is an...
Jul 26, 2023 | Mind-Body Connection
Thinking about the Heart as a center of energy in our bodies, a very interesting thing is this: the color associated with the Heart Chakra, the emotional heart center, is not red, or even pink. It’s green! There are many shades of green, right? Green, signifying...
