Kapha Dosha

Kapha Dosha

Kapha – the Interpersonal Dosha Your Material Self …… and Your Emotional Self  — serene, compassionate, dependable, loving Dosha is a philosophical idea invented by the adepts of ancient India. The idea of “dosha” is similar to the idea of...
Listening to the Heart

Listening to the Heart

Listening to the Heart – a program by herbalist David Crow According to clinical herbalist-teacher-mentor David Crow, our Heart is a messenger.  “Listening to the Heart” is an online program about the heart and its capacity to receive energy from the...
Your Natural Element

Your Natural Element

Your Body’s Natural Element Your Dosha Illustrates a Natural Element in You Much like humours in ancient Greece, Doshas signify our personal and bodily reactions to life, our food, drink and relationships.  I must confess that I’ve admired the philosophies...
Self-Care Rituals with Rasayana

Self-Care Rituals with Rasayana

Self-Care with Rasayana A rejuvenating self-care ritual is known in the system of Ayurveda by a really sweet-sounding term, a “rasayana”. From “rasa” which means gold, the term referred to the historical process of alchemy in India long ago. These days, Rasayana is an...
Looking at the Heart Chakra

Looking at the Heart Chakra

Thinking about the Heart as a center of energy in our bodies, a very interesting thing is this: the color associated with the Heart Chakra, the emotional heart center, is not red, or even pink.  It’s green!  There are many shades of green, right?  Green, signifying...