Aug 25, 2023 | Mind-Body Connection
Self-Care with Rasayana A rejuvenating self-care ritual is known in the system of Ayurveda by a really sweet-sounding term, a “rasayana”. From “rasa” which means gold, the term referred to the historical process of alchemy in India long ago. These days, Rasayana is an...
Jul 26, 2023 | Mind-Body Connection
Thinking about the Heart as a center of energy in our bodies, a very interesting thing is this: the color associated with the Heart Chakra, the emotional heart center, is not red, or even pink. It’s green! There are many shades of green, right? Green, signifying...
